Services
Health Work That Actually Goes Somewhere.
Every service at Vanguard is built around one principle: understand the root cause first, then build from there.
This isn't a one-size-fits-all program. It's an investigative process — using functional lab testing, eating psychology, and personalized protocols to help you understand what's actually driving your symptoms. Whether you're dealing with hormonal chaos, gut dysfunction, fatigue, or a complicated relationship with food, we start by looking at the whole picture.
Functional Health Assessment
Know what's actually happening in your body.
We start with comprehensive functional lab testing — hormones, gut health, immune markers, metabolic function, and more. This isn't a standard blood panel. It's a deep investigation into the biochemical patterns that drive your symptoms. You'll receive a full analysis and a clear, prioritized action plan based on your results.
What's Included
- Comprehensive intake and health history review
- Functional lab test panel (saliva, urine, or stool — based on your needs)
- Full lab analysis and results review session
- Personalized written protocol with prioritized recommendations
- 30-day follow-up check-in
Ideal For
Anyone who's been told their labs are 'normal' but still feels off — or who wants a real baseline before starting any health program.
Eating Psychology Coaching
Change your relationship with food — without restriction.
Eating psychology goes beyond what you eat. It explores why you eat the way you do — the stress responses, emotional patterns, body beliefs, and nervous system states that shape your relationship with food. This coaching process is non-diet, non-restrictive, and deeply practical. We work with the mind-body connection to create lasting change.
What's Included
- Initial deep-dive session (90 minutes)
- 1:1 coaching sessions
- Personalized practices and between-session support
- Mind-body tools for stress, emotional eating, and body image
- Access to curated resources and exercises
Ideal For
Anyone struggling with emotional eating, chronic dieting, body image, or a sense that food and health feel like a constant battle.
Personalized Health Program
A full protocol built around your biology.
This is the most comprehensive offering — combining functional lab testing with ongoing coaching and protocol refinement over several months. We investigate, build, and adjust together. You get the full picture of your health, a custom multi-phase protocol, and consistent support as your body responds and shifts.
What's Included
- Full functional lab assessment (as above)
- Scheduled 1:1 coaching and check-in sessions
- Eating psychology integration throughout
- Ongoing protocol adjustments based on your progress
- Priority messaging support between sessions
- End-of-program review and long-term maintenance plan
Ideal For
Anyone ready to commit to a thorough, supported process — especially those with complex, multi-system symptoms or a long history of unresolved health issues.
What to Expect
The Vanguard Process
Discovery Call
A free 20-minute conversation to understand where you are, what you've tried, and whether we're the right fit.
Deep Intake
A thorough health history review — symptoms, timeline, lifestyle, stress, and goals. This is where the investigation begins.
Lab Testing
Functional lab panels ordered and completed at home or through a local draw site. Results typically take 2–3 weeks.
Protocol & Plan
A personalized, prioritized protocol built from your results — supplements, lifestyle shifts, dietary guidance, and mind-body practices.
Ongoing Support
Regular check-ins, protocol adjustments, and coaching as your body responds. You're never left to figure it out alone.
Not Sure Which Service Is Right for You?
Start with a free discovery call. We'll talk through your situation and figure out the best path forward together.